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Are You Ready To:
explore your dreams,
commit to joy,
& come home to yourself ?
Then it's time for
more dreaming, laughing, feeding your soul's desire, and living a life by design.
As your coach, this is what I'm committed to helping you accomplish. Together, we will create the recipe for your life where you are releasing the shoulds, living in your purpose, and you are reminded how delicious this life can be.
As an embodied life and leadership coach rooted in joy and justice, I partner with ambitious and purpose-driven executives, leaders, and business owners who have achieved their professional goals and realize that there is an energetic and spiritual contract with their soul they need to renegotiate, awaken, and activate.
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Welcome!
Let Me Get Personal About My Life By Design:
After cancer stole my aunt who taught me how to bake, then my mom one year later, I got an up-close look at the life-in-review that happens when one faces their own mortality. That activated me to lean into joy and living in my purpose, knowing that time is not guaranteed. Soon after, I advocated for a promotion, I went on to leave that job and open an award-winning bakery ner Beverly Hills, and then in honor of my mom and heritage, launched an equity consultancy.
Everything that I have done and learned has helped me build an approach to living a life by design. This approach, called the Recipe for Transformation, has helped me craft a variety of coaching and training experiences to help you live a life by design where you can experience more joy, more pleasure, soul alignment, and freedom from the "shoulds".
INTRODUCING:
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Join me for an expansive, joy-filled coaching experience, spanning 10 delicious weeks that will feed your soul.
After 15 years of coaching and consulting high performing women and nonbinary leaders, here's what I have learned about us ambitious, purpose-driven, high performers:
What is Soul's Food?
Soul's Food is a curated Individual Coaching, Group Coaching, and Retreat Experience that Culminates with a Dinner Party with two elements.
Soul's Food Element #1:
One-on-One Coaching with Chrysta
This One-on-One Coaching will take place in August and September 2023.
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Clients will receive 4 hours of coaching, which can be experienced as 4 virtual sessions or a half VIP day on Zoom or in-person in Southern California.
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60 days of Voxer support in August and September.
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Soul's Food Element #2:
In-Person Group Coaching Retreat & Dinner Party
This is an in-person experience taking place on September 29, 2023 and is divided into two parts.
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Part 1: "Liberating Your Soul's Desire": Group Coaching and Community Gathering
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In this experience from 10am-4pm, Guests will be engaged in a variety of visioning, somatic, breathwork, personal strategic planning, personal coaching, and storytelling activities, all focused on helping you identify what will help you feel whole, less burnt out, and more fulfilled and in your purpose.
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This is a day-long group coaching and collective flow experience focused on telling the truth about all of who you are and how you can move into sacred integration of all your parts, roles, and personas. There is space to declare your needs, release "the shoulds", and honor your journey that has brought you success, and what you need to bring you inner balance.
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Part 2: ​Soulful Dinner Party & Sacred Storytelling. After a resting and reflection break, we'll host a dinner party where participants are invited to share their sacred stories while engaging in a collective meal sharing experience. All dietary restrictions and accommodations can be honored by this chef-driven menu created by a local Black-owned catering company.
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And Coach Chrysta will dust-off her "Chef Chrysta" hat to provide desserts from her former life as the pastry chef and owner of the award-winning bakery Kiss My Bundt, as tribute to the programmatic theme of owning all we are and all we have been.
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Since becoming an International Coaching Federation certified coach in 2015, my purpose-driven clients have shared that while they are excellent at setting goals and holding space for everyone else, what they as women and nonbinary leaders want is someone to hold space for them and their audacious dreams, so they can move into right relationship
with their whole self.
It's time to renegotiate, awaken, and activate the energetic and spiritual contract with your soul.
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I want you to breath easy and experience freedom in your body. Freedom in your relationships. Freedom from the obligations and "the shoulds"
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Join us for Soul's Food: A curated coaching experience. This is a gift to yourself that will amplify all the other investments you're making in yourself and professional life.
Get ready for joy, freedom, pleasure and peace. Get ready to learn what excites and delights you, and feeds your soul.
SOUL'S FOOD ENCOURAGES YOU TO:
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Do the inner soul-work required to become the next evolution of yourself
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Name your needs and declare that they will get met
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Release obligations & what no longer serves you
- Give yourself permission to say yes to yourself MORE
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Prioritize your mental, spiritual, emotional well-being
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Stimulate your senses
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Tell your truth and share your story
IN SOUL'S FOOD YOU WILL:
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Get inspired and motivated to go after your desires
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Learn who you are outside of your accomplishments
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Make moves for more joy, more rest, more
peace, and more NOs -
Experience more joy, adventure, and pleasure
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Build relationships with other successful and purpose-driven women and non-binary who want more purpose, pleasure, play and peace.
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Engage all your senses over delicious
chef-driven meal in a beautiful space. -
For the first time in over a decade, get to enjoy Kiss My Bundt cake made by Chrysta!
Get Into SOUL'S FOOD
Early Bird Bonus!
Purchase before June 21, 2023 and get the following bonus:
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Get access to "Dream & Discover", our virtual Group Coaching Minimind taking place in August 2023.
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The Minimind includes virtual sessions and a virtual community for connections and support in-between sessions.
August MiniMind Preview​​​
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8/3 @am-10:15am PST: Welcome & Virtual Gathering #1 ​
- Theme is "Entering the 'Dreamspace':
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Building off of works that include adrienne maree brown, sonia renee taylor, and The Nap Ministry, our guests will engage in what's referenced as the "Dreamspace"--a metaphorical space we create that allows us to disconnect from the attachments and responsibiliites of day-to-day life in order to dream of new ways to connect to your purpose, your calling, and joy. ​​
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- Theme is "Entering the 'Dreamspace':
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8/10 @ 9am-10:15am PST: Virtual Gathering #2
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Theme: Envisioning the Future & Reality Check.
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Participants explore where (and how) they want to be in the next 3 years and what (and who) is getting in the way.
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8/17 @ 9am-10:15am PST: Virtual Gathering #3:
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Theme: Being and Becoming.
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Participants will engage in exercises focused on tending to their whole Self. They will explore how they can navigate the various aspects that make up who they are ("their personas"), learn how to quiet the inner noise for greater clarity, expressing their needs and values, and finally learning who they are in addition to their accomplishments.
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8/24 @ 9am-11:00am PST: Virtual Gathering #4
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Theme: Tending to the Roots.
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To become who they aspire to be, participants explore what needs to be planted & released to experience more joy and freedom?
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8/31 @ 9am-10:15am PST: Virtual Gathering #5
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Theme: Soul Scribing and Discovery
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Somatic Exploration. What does freedom feel like? What will we keep? What will we release? What boundaries are needed to flourish?
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Who Is This For?
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This is a rare coaching opportunity for ambitious and purpose-driven women and non-binary people who've checked all the boxes to accomplish career success, and are now in a place to take time for the inner work that will create alignment between your external persona and your soul.
Soul's Food is for mid-career executives and business owners who are looking for a space to be held for them after holding space for others over the last 2+ decades.
Soul's Food was created for you so you can experience balance between who you currently are and who you want to be. This program is to get you more of what you want. The skills you'll build will help you learn how to release “the shoulds” and what (and who) no longer serves you. So you can becoming more of who you are meant to be.
Why I Created Soul's Food
My clients, with all of their success running departments, organizations, companies, or their own businesses, have accomplished WILD personal and professional milestones, checking off all the boxes they were told to in order to get where they are. And, in doing so, at times they have felt like they have been put in a box. They feel like something is missing, and no title or amount of money can fill that hole.
After nearly a decade of coaching, I can tell you that this feeling often comes from deeper question and yearning that’s not tied to their high performance: rather, it’s a question about their own needs, values, and their soul’s desire. And they haven’t always felt the freedom or permission to answer the question of what their soul is hungry for, or make the plan to expand from where they currently are (especially emotionallly/spiritually) to where they want to be.
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I’m offering Your Soulful Summer to do facilitate this inner work, this work connected to our deep emotional well-being, and work connected to our spiritual and physical freedom.
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I can't wait to welcome you home to yourself.
Chrysta Wilson | Wilson and Associates Coaching and Consulting, LLC 2023