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Your mind can be your best friend.
It can also be your worst enemy.
Your mind is constantly sabotaging your potential for performance, happiness, and leadership.
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Stress. Doubt. Fear.
They’re not just emotions—they’re self-sabotage.
With research-based tools and neuroscience-backed practices, you can build self mastery by strengthening the part of your brain that serves you, and quiet the parts that work against (sabotage) you.
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This is called mental fitness.
And Positive Intelligence (PQ) is the workout to build your self mastery
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What Is Positive Intelligence?
Positive Intelligence (PQ) is a proven, science-backed program trains our minds to overcome sabotaging thoughts and behaviors so we can access our full potential, achieve sustainable success, and happiness.
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This program leverages valuable insights from neuroscience, psychology, and performance research to build mental fitness and develop a positive mindset.
Over 1 million people worldwide have used PQ to reduce stress, improve relationships, and boost performance.
Wilson and Associates is a PQ-trained agency.
Meet Your Saboteurs
Inside your mind are invisible forces - parts of you that are referred to as your Saboteurs.
They were created from survival patterns that once helped you adapt as a child.
But now they quietly hijack your thinking as an adult. They show up in boardrooms, on teams, and at home.
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Saboteurs, developed by Positive Intelligence:​
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The Judge: the inner critic that always finds what’s wrong—in you, in others, in every situation.
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Pleaser: avoids conflict and puts others first, even at the cost of your own needs.
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Hyper-Achiever: ties your worth to success and achievement; burnout is its calling card.
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Controller: pushes, directs, and struggles to trust or delegate.
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Stickler: perfectionism that slows down innovation and stresses everyone around you.
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Avoider: procrastinates or sidesteps hard conversations.
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Restless: always busy, rarely present, chasing the next thing.
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Victim: gains attention through pain and powerlessness.
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Hyper-Rational: overly logical, downplays emotions, struggles with connection.
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Hyper-Vigilant: constant worry, always scanning for danger, never at ease.
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These saboteurs aren’t who you are.
They’re outdated strategies your brain that were wired in there long ago.
And you can learn to put them in check.
Discover a Sustainable Solution to Identify and Quiet Your Inner Saboteurs
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What You’ll Gain From This Program:
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Stronger Mental Resilience
Learn to recognize and intercept your saboteurs—those inner critics and doubts that undermine confidence—while strengthening the part of your brain that fuels clarity, creativity, and calm.
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Improved Relationships & Conflict Navigation
Apply PQ® tools to communicate with care, manage conflict with confidence, and build trust-based relationships at work and beyond.
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Elevated Leadership Presence
Develop the capacity to lead inclusively and with empathy, even under pressure. These practices expand your ability to inspire, influence, and align others toward shared goals.
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Sustainable Productivity
Replace stress-driven output with focused, purposeful energy. You’ll work smarter—not harder—while conserving your wellbeing.
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Breakthrough Performance in Work & Life
Enhance problem-solving, decision-making, and strategic thinking so you can guide your team, career, or business toward long-term success.
How This Program Works: App-based program + 2 ICF-certified coaching sessions
Daily Practice
15 minutes per day of app-guided practice enables you to establish mental muscles (neural pathways).
These exercises are bite-sized to fit your busy schedule and customized based on how you self-sabotage.
Weekly Focus
Weekly hour-long videos deliver deep experiential exploration of the week’s focus.
You’ll feel inspired and energized to practice during the week in order to sustain the benefits experienced during the video sessions
Measurable
Progress
You’ll feel motivated through instant feedback on exactly how much progress you’re making towards building the 3 core muscles of mental fitness.
Brain rewiring may be visible in MRI imaging within 8 weeks.
Ongoing Support
Research has shown that establishing a support and accountability system is a critical success factor for establishing lasting new positive habits of the mind.
Weekly check-ins with your certified Positive Intelligence Coach will help you have greater success achieving your goals.
*By the end of the program a study with 500,000 PQ participants showed these result:
84%
91%
85%
98%
Better at conflict management
Manage stress better
Increased happiness
Increase In Emotional Intelligence
The Positive Intelligence Coaching Program:
When you work with us, you’ll get:
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Full access to the official PQ App (retail value $999)
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7 weeks of guided practice via daily PQ app exercises
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Weekly one-hour learning videos
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Step-by-step guidance to rewire your brain
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New York Times Best Selling Audiobook "Positive Intelligence"
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2 one-hour private coaching sessions with Chrysta Wilson or one of our PQ and ICF Certified Coaches. ​​​
Your Investment:
$1200
(only 5 spots available).
Shift the Balance of Your Mind
Cultivate immediate and lasting improvements in both your performance and well-being.
Positive Intelligence ©
Build Your Mind Today; Reap The Benefits For A Lifetime
Positive Intelligence isn’t just a program. It’s an operating system for your mind.
After your first 7 weeks, the PQ App unlocks modules that help you apply your new mental muscles to every part of life and work:
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Stress → Shift from Saboteur-driven stress to Sage-led calm.
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Wellness → Boost sleep, energy, and overall health.
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Relationships → Strengthen personal and professional connections.
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Parenting → Lead with patience and presence at home.
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Career Planning → Make career decisions with clarity, not pressure.
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Emotional Intelligence → Grow your EQ by weakening Saboteurs.
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Conflict Management → Resolve tensions with Sage-led tools.
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Creativity → Spark new ideas with curiosity over fear.
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Leadership → Lead in ways that bring out the best in everyone.
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Performance → Achieve more, with less stress.
These aren’t one-time tools—they’re lifelong skills you’ll keep using long after the program ends.
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About Your Positive Intelligence Coach
Chrysta Wilson, MPA, PCC
As a neurodiverse high achiever, I have spent many moments in my leadership career trying to get my mind to work WITH me instead of against me and not creating patterns where I burnout.
One of the things that singularly changed my life was being an ICF-certified life and leadership coach because I learned about "Parts" work -- the way to understand the various parts of our minds that support us in our goals or keep us from them.
But this Parts Work knowledge wasn't easy to follow-or understand, especially for visual and experiential learners like me.
A few years ago I was invited to read Positive Intelligence by Shirzard Chamine, and then I took the Saboteurs Assessment.
Learning to build not only my emotional intelligence but the skills to regular and manage my thoughts and habits became a secret ingredient behind my success, relationships, and happiness.
A few years later, I was formally trained in the Positive Intelligence Method so that I could offer this coaching to my clients.
Coaching Credentials:
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10-years as an ICF Professional Certified Coach (PCC)
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Senior-level credential in coaching excellence.
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17 years leading organizational change management and leadership development
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Coached, trained, advised over 15,000 leaders to better manage their emotions, organizational change, and team conflict.
I know what it looks like when Saboteurs take over the leadership table.
I’ll help you put them in their place and lead from your inner wisdom.
Take the First Step
You don’t have to let Saboteurs run the show.
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Discover your Saboteurs with the free assessment.
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Book your free 20-minute PQ Discovery Call and explore how coaching can help you manage your saboteurs to build resilience, clarity, and confidence.
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Try the PQ Program for 30 Days, 100% Risk-Free
Sometimes you just have to experience something to know if it’s a fit.
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We understand.
That’s why we offer an iron-clad 30-day money-back guarantee.
If at any point in the first 30 days you don’t see value in the program, we insist you get a 100% refund.
It’s as simple as contacting our support team within the first 30 days – they’ll return your entire investment, no questions asked.
The Positive Intelligence Program: Building Your Foundation in 7 weeks
Build your foundation of mental fitness to shift the balance of power from your inner Saboteurs (your negative self) to your inner Sage (your positive self)
Week 1: Self Command and PQ Reps
Establish a PQ Rep routine that energizes your Sage brain and shifts you from the autopilot mind to Self-Command.
Week 2: The Judge
Experience the negative impact of the Judge through visualization or contemplation and develop a practice of catching your Judge and celebrating.
Week 3: Accomplice Saboteurs
Explore your top two Saboteurs (or more) and develop a practice of catching your Saboteurs, celebrating, and taking a Saboteur-specific counterstep.​
Week 4: Empathize
Experience the Empathize Power through a visualization or contemplation using your unique access point to the power.
Week 5: Sage Perspective, Explore and Innovate
Learn how to accept and convert any situation into a gift and opportunity using the Sage Perspective, Explore, and Innovate.​
Week 6: Activate
Learn how to embody the Activate Power to bring ease and flow to your actions.​
Week 7: Navigate and Applications
Access the wisdom of the Navigate Power through a contemplation that reveals what’s truly important to you and how an ongoing PQ practice can support you.